getting fit :)
Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!
The Do-Anywhere CrossFit Workout
Ultimate Workout Playlist
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
5 Workouts You Can Do In Just One Song
5 One-Song Workouts
One of our most popular workouts EVER! 10 minutes, 10 moves, 100 calories shredded! Find more on Tone-and-Tighten.com
Tracy Anderson's Spot-Training Tips... will look at this later, so far the Metamorphosis is a killer: bum, hips and thighs are dead!
Flat Belly FastNo Crunches! Four moves that guarantee youll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. Thats one rep.
Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.
want a nice back?! arms?! legs?! this website tells you what exercises to do to target these areas.
Do this workout 3-4 days a week for quick transformation. holy cow.
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise
Bye-Bye Inner Thighs Workout - Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.
Bye-Bye Inner Thighs- Pure Barre Workout
Ultimate swimsuit workout! But after three weeks, you'll notice that you'll have lost quite a few pounds! This website has amazing exercises!
Get a Bikini Body That Rocks in 3 Weeks: Training Plan
Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year