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Lower Body Workouts: A Butt, Thigh, and Leg Workout for Women (5 EXPLOSIVE Moves)

The BLT Workout

Abs On Fire! Killer Workout!!

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

The Do-Anywhere CrossFit Workout

The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout

Ultimate Workout Playlist

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Tracy Anderson's Spot-Training Tips... will look at this later, so far the Metamorphosis is a killer: bum, hips and thighs are dead!

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

Shrink your belly in 14 days. I'm gonna do this

Shrink Your Belly In 14 Days

want a nice back?! arms?! legs?! this website tells you what exercises to do to target these areas.

These bodyweight exercises are going to help you push past your plateau

Do this workout 3-4 days a week for quick transformation. holy cow.

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Ultimate swimsuit workout! But after three weeks, you'll notice that you'll have lost quite a few pounds! This website has amazing exercises!

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year