Printable Full-Body Circuit Workout — No Equipment Needed! I can do a couple of these while pregnant
Printable Full-Body Circuit Workout — No Equipment Needed!
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.