Best running plan for a half marathon, works like a charm!! Hal Higdon novice half marathon plan.
Printable Total-Body No-Equipment Workout: yeah that is what I need.
12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.
Living-Room Tabata Workout
Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!