All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
The No-Equipment Workout - SELF
This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
da mo 116 Daily motivation (25 photos)
I wanna try this! The 21-Day Total-Body Makeover Workout
this is how we can stay in shape. The Chandler one is a doozy.
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results"...
Work Out Plans
8 stretches that get you flexible enough to do splits!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Tone your arms in 7 days
Yoga Poses to Get Rid of Back/Hip Bulge. "I know when I did yoga on a regular basis, I did these poses and it worked wonders."
Motivation wall......I want to make one.