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All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout - SELF

self.com

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

You can do these exercises in front of the TV if you like. They will still work marvelously.

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results"...

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Ab fitness exercises - Lose belly fat and get abs

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Yoga Poses to Get Rid of Back/Hip Bulge. "I know when I did yoga on a regular basis, I did these poses and it worked wonders."

The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down!

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it