Each purchase helps a child cope with the heartbreak of losing a parent who has served in the U.S. Armed Forces ► www.sevenly.org/
zesty lime shrimp & avocado salad
Honey-Lime chicken skewers - marinate for at least 1 hour. Grill on medium high heat for 6 to 8 minutes per side.
Spinach Burgers: high in protein, low in carbs
4-ingredient, low-calorie, Greek yogurt pancakes.
Spray the top of guacamole with cooking spray and place in fridge. Next day it will still be green.
10 Healthy Sweet Potato Recipes. Try out these 10 ways to eat the super tasty superfood.
Another pinner says,"I have been using this site for the last 3 months! it is wonderful! it has printable labels for your meals, customizable shopping lists, recipe cards for each recipe, and a how to for your cooking day... it usually takes me 3 days (since both girls are still home I cant just cook all day!) but then I dont have to prepare meals for the whole month! and best of all this menu is all whole foods! they have other menus as well, but I LOVE this site!!!"
Whole foods freezer menu
Carrot and Zucchini "Fries" -- roasted in oven :) These are awesome!!!!
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water
Large Ice cubes for pitchers. Why have I never thought of this?!
When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)
must try for breakfast - healthy strawberry muffins. no flour!! just oats, yogurt, strawberries.
I love shakes! Here is an article I found about protein shakes you can make without protein powder.
Chocolate Chip Oatmeal Pancakes by minimalistbaker: These pancakes taste just like a chocolate chip oatmeal cookie but without any of the butter and sugar of the real thing. From start to finish, they take about 10 minutes and require just one bowl. They can also be made both gluten-free and vegan-friendly....seriously about to die I want to make these right nowww
Chocolate Chip Oatmeal Cookie Pancakes...Whole Wheat Flour & Banana Instead of Sugar
Marinate asparagus in Italian dressing for 1.5 hrs then wrap them in bacon and sprinkle on sesame seeds. Bake at 400 for 35 minutes.