Pencil It In Slow Down If you hate every second of your run, you're doing something wrong. Find ways to make it fun either by bringing your dog or best friend along, exploring running in new places, listening to your favorite tunes or a book on tape, splurging on new gear, tracking your run with an app, or running near water so after your run you can jump in to cool off. Hills and Squats Don't Just Run Mix up your cardio routine with biking, hiking, dancing, or swimming.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Victoria Secret Workout - 10 minutes for the whole body!
5 “Anywhere” Exercises. Push-ups, Plie Squat, Burpee, Swimming, Flast Flusters. See website for photos 2-3 sets 10-12 reps