Do These 7 Things on Sunday to Lose Weight All Week Long...I already do some of these, but I have to be more vigilant about it!!
Get In and Get Out With a 20-Minute Treadmill Workout
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25 Things That Are Keeping You FAT... very helpful and interesting!
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Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat