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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

US beach volleyball super duo Kerri Walsh Jennings & Misty May-Treanor. They set an Olympic record by winning three consecutive Olympic gold medals.

U.S. Gold Medalists - Sanya Richards-Ross 400 Meter

softball quote

softball so true for my mom!