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This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

12-Week Half-Marathon Training Plan |

Ten minute crossfit workout from Jessica Albas trainer. I don't know if this picture is a result of this workout but if it is, DAMN.

Five moves to tighten your lower tummy problem. (Or I like to call the mommy tummy!!)

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

Train like a tribute: 20-minute resistance band Hunger Games workout!

Ab KIller! It really works! I call it the "Super Crunches" SO PAINFUL

THE ULTIMATE GUIDE TO WEIGHT LOSS: 56 TIPS AND TRICKS TO DROP POUNDS NOW! Awesome pin.

Yep!!!! @Billie Jo Norsworthy - Lucy's Sheep Camp Jo Norsworthy - Lucy's Sheep Camp Jo Norsworthy - Lucy's Sheep Camp Jo Norsworthy - Lucy's Sheep Camp Strutton @Keelie Herman Herman Herman Herman Lipscomb @Shelli Moore Cambronero Moore Cambronero Moore Cambronero Moore Cambronero McGovern @Julie Forrest Forrest Forrest Forrest Stephens

7 Exercises You Can Do To Make Running Easier

Super EASY Chicken Crockpot Recipe (the secret ingredient is cream cheese!!) NO PREP!!! YES!!!--so I made this by plopping in frozen chicken, frozen corn, rinsed can if black beans, block if cream cheese, two cups water/teo cubes chicken broth, and can if Rotel. Turned out awesome!! Chicken fell apart/shredded when I went to stir it. Will probably adapt recipe to make a chicken corn chowder.

How to Lose Lower Belly Fat – 4 Quick Exercises That WORK!