I haven't met my best self yet
Hiit That Butt | Hiit Blog
Did you know there are 100 ways to do a push up? See them here, plus learn about an upcoming giveaway! --> http://gymfreefit.com/100-push-up-variations/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Gym%20Free%20Fitness%20(Exercise%20Library)&utm_content=100%20Push%20Up%20Variations #fitfam
100 Push Up Variations - Gym Free Fitness
Fit into that sexy Halloween costume! I LIVE to help people on their weight loss journeys-- it fuels me through my days! Let me help you on yours! Friend me at fb.com/malenabelle #loseweight #energy #feelingfab #halloween #sexy
Who wants to do a 3 day cleanse with me?! $20. 3 days. What do you have to lose but some sluggishness and a few extra pounds you don't need to be carrying around? Friend me for details fb.com/malenabelle #health #fit #cleanse #detox #abs #loseweight
Plus; even if you have that kind of body without training your ass off or if you can eat anything without looking like it, it simply isn't a healthy way to live. Your body needs and wants to be treated by training and a healthy lifestyle -no matter how old you're or what your size is. It's not a diet or just wanting to look good -it's a lifestyle. In which you'll be living until you die. Do it for your mind, body and soul.
Tip: throw the scale in the trash!! Focus on inch loss by how your clothes are fitting. Malena is a PERRRFECT example of why I tell women to stop using the scale as the #1 measurement for success. She has just completed a 60 challenge with me and has lost over 14 INCHES but not even one whole lb. Are you guilty of stepping on the scale and then beating yourself up for not seeing the results you want? If you're struggling with measurements or results, come visit me on Facebook.
50 Best Exercises for that little "pouch"(you know what i mean.). these hurt so bad the next day...
This is really cool to spice things up! workout
Doing this! 6 week workout Plan: The Ultimate Fitness Plan Photo by: Carlos Serrao
The top 10 foods for burning belly fat
Negative calories because they burn more calories during digestion than they have in them.
Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
LATERAL BURPEE: Works: shoulders, back, abs, butt, thighs Stand with feet hip-width apart. Jump up (as shown, left), then crouch, placing hands on floor under shoulders (as shown, center). Jump feet out to left side (as shown, right). Hop feet back to center, then jump straight up and return to crouch position. Repeat on opposite side for one rep. Continue, alternating sides, for one minute.
Twice as toned in half the time. Yes please.