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nothing wrong with switching it up a bit in a nice outdoor run/walk routine.

Walking workout

Who wants to do a 3 day cleanse with me?! $20. 3 days. What do you have to lose but some sluggishness and a few extra pounds you don't need to be carrying around? Friend me for details fb.com/malenabelle #health #fit #cleanse #detox #abs #loseweight

Plus; even if you have that kind of body without training your ass off or if you can eat anything without looking like it, it simply isn't a healthy way to live. Your body needs and wants to be treated by training and a healthy lifestyle -no matter how old you're or what your size is. It's not a diet or just wanting to look good -it's a lifestyle. In which you'll be living until you die. Do it for your mind, body and soul.

Shape your glutes like never before with this Olympic-worthy workout plan. I love Walsh!

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.

Quick & Easy Ab & Arm Workout

Fitness motivation inspiration quote

Negative calories because they burn more calories during digestion than they have in them.

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

medicine ball interval workout