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Low Amylose Diet Recipes

This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Skinny Chicken & Broccoli Alfredo. Made with greek yogurt and olive oil (instead of cream and butter). Looks Oh so Yummy!!

Skinny Chicken & Broccoli Alfredo

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Sole Papillote with Tomatoes and Olives (don't even think about eating it w/ the suggest ciabatta bread!)