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Low Amylose Diet Recipes

Gluten Free & Low Carb Zucchini Lasagna

Zucchini Pasta Lasagna

chicken salad made by mixing avocado, cilantro, salt, and lime juice with the chicken. No mayo.

Becoming Betty: Avocado Chicken Salad

This is a delish and totally guilt FREE desert... No gluten or sugar!

Raw Cashew Dreamcake | My New Roots

This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Skinny Chicken & Broccoli Alfredo. Made with greek yogurt and olive oil (instead of cream and butter). Looks Oh so Yummy!!

Skinny Chicken & Broccoli Alfredo

Chicken Satay with Peanut Sauce (use agave syrup or palm sugar instead of brown sugar)

Chicken Satay with Peanut Sauce Recipe

Spicy Spinach Dip with Pine Nuts (healthier alternative to spinach dips made w/ mayo & cream cheese)

Spicy Spinach Dip with Pine Nuts Recipe

Sole Papillote with Tomatoes and Olives (don't even think about eating it w/ the suggest ciabatta bread!)

Sweet & Spicy Dessert Balls (raw): Here is a great fast and easy dessert recipe made with all natural, healthy ingredients!

Delighted Momma: Baked Apple Chips

Delighted Momma: Baked Apple Chips

Grilled Portabella and Bulgur Salad: **SWAP OUT BULGUR FOR QUINOA! Yum.