How to Create a Half-Up Twist Bun | Divine Caroline
Tighten & Tone the Toushy! Move: Side Kick on All Fours
As many a runner (including me!) can confirm - your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored. Tight IT bands can lead to ITBS or IT band syndrome, which manifests as pain on the outside of the knee cap and can make it hard — or impossible — to stick with your running hobby.