Burn 500 calories in 45 minutes with this treadmill HIIT workout. www.csperriton.bl...
Hands down, best treadmill interval workout I've found.
How to Burn 500 Calories on the Treadmill
45-Minute Treadmill Pyramid Intervals
Bored With the Treadmill? We've Got the Perfect Solution
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts
I Seek Obliques
HIIT Treadmill Workout