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Build a strong, compact, pancake-flat set of abs with The Plank Power Progression; an excruciating 5-plank circuit designed to escalate in difficulty and force the core into fresh new growth. It burns a bunch of calories, too.

Check out this total body workout for women and you can burn 500 calories while you build strength

6 Moves to Resize Your Butt and Thighs

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own

Super Shine, DIY style: A whole lotta olive oil and a tbsp of honey. Mix it up and work it through your hair. Leave in for at least half an hour - overnight’s even better. Result: Gleaming, soft, smooth, totally non-staticky hair Going to have to try!