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My Body My Health ~ Pins

Inspiration, workouts, nutrition, that kick in the arse I need to make sure I'm the best me I can be.

Losing weight and getting in shape can seem overwhelming if you’re just getting started, but it doesn’t have to be.

I found this on a Chiropractic board.. which makes me laugh more than a little. Chiro's say this about medicine, Massage Therapists say this about Chiro's! They fix the structure, but bones don't hold themselves together; if you don't also fix/address the muscles, you really haven't fixed anything~ the muscles will pull the bones back out of whack.

D.D. Palmer - Chiropractic Quote Series Print

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up. via @SparkPeople

You Asked: How Should I Train for a Mud Run?

which work out works where

WOMEN BEWARE! It's important for women to realize that the models & entertainment stars that you idolize & measure yourself against aren't representations of the average female American body type. Today's average American woman is 5'4 & weighs in @ 140 pounds. Today's average model is 5'11 & weighs 117 pounds. These models are thinner than 98% of American women! Your body is a gift. It's beautiful. It's unique. Don't try to mold it into something that's not healthy. Be healthy & live!

abs + obliques workout to music! |

The Slender Set: Abs + Obliques | The Slender Student

The Scientific 7-Minute Workout | Health & Fitness | Learnist - I LOVE HIIT Workouts! Always feel amazing afterwards (and during- like a great 'high').....good list..