stretches before bedtime will help to relieve stress and sleep better
Bye bye thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!
Refrigerator snack bin. Kids want a snack? Tell 'em to hit up the bin and pick one thing. This has made getting a snack so much easier at our house! She is now choosing the healthy snacks because they are in her bin. We have one in a low cabinet also with crackers, granola bars, etc. No more fighting over snacks!
Running was a BIG factor in getting rid of my belly fat. I created this program for anyone interested in beginning a running program. Start out by walking and you'll be ready for a half marathon in 18 weeks. Click on the Training Schedule for a printable program. Running is addictive!
Healthy Late-Night Snacks That Are Low in Calories -