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Avocado Mozzarella and Bruschetta Chicken via @Iowa Girl Eats

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen

Southwestern Quinoa Wrap - high in protein, perfect lunch idea and low carb

Low Carb Chicken Enchilada Bake - Freezes really well! Make it ahead of time, freeze it and bake it for an additional 10-15 minutes for a healthy meal on a busy night!

Crustless Spinach Quiche Recipe - Use Different Cheeses, substitute with Eggbeaters, add onions, peppers.. Make in Muffin Tins. The combinations are endless

Zucchini, Squash, Onion and Cheese Casserole - A Low Carb Side Dish