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Once in a while, blow your own damn mind. | Fit Girl Happy Girl

Monday Motivation: Blown Your Own Mind

Don't forget those abs!

5 to 50 Ab Workout

FFFFF Diastasis Recti Core Exercises. Having trouble getting a flat stomach? Or your pregnancy left U with Diastasis Recti? Use these simple exercises to retrain your core. You need to fire the muscles from the inside out. And with Diastasis Recti you will do more harm than good with traditional ab exercises like crunches. Do these exercises until you have mastered them, then move to a more traditional core routine. Download this core workout and more w/new Core Download Workout Series.

DIASTASIS RECTI 101: Why some moms shouldn’t do crunches! - Bikini Body Mommy

How to fit your workout into your schedule and stay motivated. 5 real moms tell you how! Workouts for moms, weight loss, Tabata, HIIT training, heal diastasis recti

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.