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The slim girl's surprising secret weapon? A slow cooker. These healthy and delicious low-cal meals make healthy eating a snap, since leaner, less fatty cuts of meat still turn out tender in a slow cooker and you can get by with using less salt and oil because the flavors have time to meld together.

Two Minute Shrimp Scampie, only 91 calories/14g of Protein!! 24lg shrimp deveined & Peeled,1/2c chopped spinach,1tsp olive oil, 1clove garlic (crushed), 1/2tsp dried basil, 1-2splash hot sauce, sesame seeds(opt). *Courtesy of WomensHealth

Butt Sculpting Workout -- one of my favorites except that I also incorporate a bicep curl with 2 lb dumbbells when I squat. Cheers! B :)

12 Kick Ass Songs for Your Running Playlist #running #music #playlist

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!