decide that you want it more than you are afraid of it
Here is what some healthy (and delicious) 300 calorie meals look like
Cajun Shrimp and Rice - Made this 1/25/2014... very delicious! If you like spicy, add some pepper sauce for extra flavor! Used a pound of small shrimp and worked awesome! - Cynthia dinner, rice, crock pots, crockpot, slow cooker recipes, healthy eating, cajun shrimp, healthy crock pot meal, healthy recipes
The slim girl's surprising secret weapon? A slow cooker. These healthy and delicious low-cal meals make healthy eating a snap, since leaner, less fatty cuts of meat still turn out tender in a slow cooker and you can get by with using less salt and oil because the flavors have time to meld together.
Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.
If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! // bodi, benefit, yoga poses, stretch, healthi, exercis, bikram, motiv, workout
Healthy Fast Breakfast Recipes - make use of your kitchens, students!...(x)...Take a walk to the grocery store. Don't forget your list of ingredients ...(x)... healthy fast breakfast, healthy morning breakfast, healthy fats, 34 healthi, healthy breakfasts, healthi breakfast, fast breakfast recipe, egg, breakfast recipes
34 Healthy Breakfasts for Mornings on the Run | Greatist
246 Healthy Recipes.----officially obsessed with this website. so awesome
15 min workout! Back fat, bra fat be gone! Doing this on arm day!
Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps fit, balls, stability ball workouts, butt toner workout, stability ball workout legs, exercise ball, stability ball leg workout, stabil ball, butt workout
Arm work outs
Stretches For Sore Lower Back
5 key stretches for runners. Simple but effective.
Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!
Core an apple, leaving the peel on. Place the fruit in a microwave-safe dish; fill the center with unsalted pumpkin seeds, chopped walnuts, and pomegranate seeds. Sprinkle with cinnamon and drizzle with honey. Cover and cook on high for three to four minutes, or until tender. Let the fruit cool slightly, and then top with a dollop of vanilla Greek yogurt. fit, fruit, cinnamon, healthy snacks, healthy recipes with apples, runners world, healthi, baked apples, fall foods
Stuffed Apple!! & Other awesome snacks for runners