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22 Ways to Work Your Abs Without Crunches. What a great list to use at the gym!!!

30-Minute Bodyweight Interval Workout (no equipment needed!)

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

10 Most Powerful Moves for Thinner Thighs

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts