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We love this hoodie and its words. You can't change your body without putting in the time.

Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. Add chicken and call it supper.>>Flipping amazing! Super refreshing too!

DIY Tank Top: Fashion on a Budget | Dollars, Sense & More

We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.

Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps on your arms. ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in.

Perfect Chicken - it's supposed to be the best way to make chicken for anything - shredding, chopping, or just eating. This chicken is delicious!

Just crunches won't flatten your belly....gotta work out the whole core. This has 4 exercises that take 15 mins total.

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

12 Hunger-Fighting Power Salads

"I asked Blake, 'Dude, why didn't you tell me I got fat?' He said, 'That would go over like a lead balloon. It's not my job to tell you you're fat. It's my job to tell you you're beautiful." -Miranda Lambert