Categories

Come on in! Join Pinterest today...it only takes like a second or so.

HIIT Workout Week 1 - A Healthy Life For Me

HIIT Workout Week 1 - A Healthy Life For Me

ahealthylifeforme.com

HIIT Workout...this workout is awesome...did it over lunch yesterday..only got through the first two sets but it kicked my butt...still feeling the effects. #WifeyMaterialBootcamp

HIIT Workout: One of the fastest and most effective workouts you can do!

Tupler Technique exercises

At home cardio - no equipment necessary... For those days I can't make it to the gym..

For future reference-"These are my abs 9 weeks AFTER birth; closed my diastasis (AGAIN) and bringing my waist from a 34 inch waist to a 26 1/2 in waist after closing diastasis and toning abs through the Tupler Technique" Seated "tuplers and head lift seemed to work for her. She said the main thing to avoid is crunches though!

Cross Fit Workouts.......these are extremely basic and great for a beginner.

Lose the POOCH! The 14 best lower abs workouts.

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

KILLER LEGS WORKOUT (repeat 4x) 1) Squats x 20 Reps 2) Stiff Legged Dead-lifts x 20 Reps 3) Walking Lunges x 20 Reps 4) Calf Raises x 20 Reps 5) Split Squats x 20 Reps 6) Step Ups x 20 Alternating Reps 7) Reverse Lunge With Kick Up x 10 Per Leg 8)Squat To Side Step Up x 10 Per Side

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

A 20-minute Kettleball workout is worth about an hour on the treadmill!

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!