"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily
"How I beat my thunder thighs." In case I need to know this.
Burn, baby burn! You have to try this interval routine!
11 Waist Trimming Workouts
If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.
When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!
5 Minutes to a Sexy Back and 6-Pack Abs
30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!
Tuesday Ten: The Smart Girl’s Guide to Vitamins
Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!
Exercises for back fat, muffin tops, bra rolls, and more
So Long, Spillover Spots!
I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche
Lose the love handles...