Weight Loss Inspirations!
The science of weight loss
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.
A 20-minute Kettleball workout is worth about an hour on the treadmill!
DIY - Board and Batten Step-by-Step TUTORIAL
Looks like a great early morning workout for right before a shower - quick & effective.
3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!