Weight Loss Inspirations!
The science of weight loss
Easy and quick morning workout.
Flabby arms exercises - do daily for 10 days.
A 20-minute Kettleball workout is worth about an hour on the treadmill!
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.
DIY - Board and Batten Step-by-Step TUTORIAL
Looks like a great early morning workout for right before a shower - quick & effective.
3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!