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Weight Loss Inspirations!

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

Easy workouts_ gives schedule & explains what to do each day.

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch.

The flat belly foods diet (300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks).