Demi's DM to a fan on twitter. she is so amazing.
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
foam rolling .
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Dealing with trigger points. A health guide for people with fibromyalgia.
how to pop shoulder back into place
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
3 simple stretches to beat back pain.
32 Vacation Destinations for Individuals with Special Needs
So many homemade cheap ideas for adaptive devices!