Fat-blasting treadmill intervals with printable plan to take to the gym — three different levels of intensity, so you can find a plan that works for you!
A great workout for your legs! This one hits all the muscles to give you glorious gams.
3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!
Go Splits! 8 Stretches to Get You There
Great tutorial (especially if you, ahem, wear heels regularly!) Exercise for sore feet: straight-leg stretch
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.
A workout straight from Tracy Anderson!
Inner Thigh Workout Move: Squat With Ball