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The Daniel Plan Plate

The Daniel Plan - The Daniel Plan Plate

Healthy Pina Colada!

Kelly Bonnell: Healthy Pina Colada Smoothie

Core exercises

Core exercises will strengthen and develop the ab muscles, but eating healthier will decrease the fat covering them.

10 Tips for Killer Abs! | Lara Zimmerman

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

"The Matrix" bend for abdominals, thought it does make you feel some serious burn in the quads

The Matrix | Women's Health Magazine

To help the system move the lymph fluid along it's root, dry brush in the directions of the arrows.

Lymph drainage map

You are what you eat..

BodyRock Daily Motivation … (23 Pictures)

clearly god uses pinterest and he knows my back is dying rn. D: doing this tomo fushooo

Yoga Sequence For an Aching Runner's Back

The 'Get Forking Skinny Meal Plan' (Week 2)

The 'Get Forking Skinny Meal Plan' (Week 2)

The 'Get Forking Skinny Meal Plan' (Week 1)

The 'Get Forking Skinny Meal Plan' (Week 1)

In the need of some motivation. This says it all.

Foods for Your Muscles - Overall this is a fairly good guide I think while taking in bio-individuality as well.