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5 Day Killer Ab Workout | Hiit Blog

5 Day Killer Ab Workout | Hiit Blog

dailyhiit.com

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy! #fitness #exercise #abs #weightloss #health

4 week running-plan for non-runners or those trying to get back into running.

Jessica Simpson's Weight Watchers Diet Revealed

Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later.

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Celebrities' Favorite Veggie Recipes | Women's Health Magazine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine