When you can't run...
"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"
Its supposed to say So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Lets try this, because a pound lighter is a pound lighter. jennametzger
100 jumping jacks a day x 7 days = one pound burned! Easy enough!
Set your alarm for 6am. Don’t groan when it goes off & pull the covers over your head, get up and start your day. Put on a t-shirt & running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down. Do 50 crunches. Yes they hurt but they are 100% worth it!