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Six pack abs are not about crunches. ( I think that is GOOD news :-) You cant spot reduce fat. The best way to get the washboard tummy is by burning off the fat on top of the muscle with a combination of diet, cardio, and resistance training. healthy-living-tips tonettexot mellenkmma goodbye-baby-fat six-pack-abs abs abs six-pack-abs fitness abs abs healthy-diet fitness fitness abs ab-workout heal geek-stuff healthy-weight-loss get-fit