4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area
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Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy
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30 day Ab challenge
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Twitter / baby_grrrl: My newest obsession, aside ...
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.
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22 Life Tips from 22 Very Different Points of View - all worth a watch!
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Summer workout schedule
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tumblr_mj3woxFSpu1rjzzeao1_r1_500.jpg 500×740 pixels
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5 One-Song Workouts via BuzzFeed » This song always makes me dance around, I will have to try these exercises next time! :)
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Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)
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morning yoga sequence.
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10 Body-Weight Training Exercises You Can Do Anywhere. Beast mode
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this is killer but it works! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals...going to try this!
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30 Day Squat Challenge
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How to strengthen your knees!
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Legs. Easy enough
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6 Crossfit workouts
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Wedding coming up? Spring break? Just want to make your friends jealous? The Emergency Workout is designed to help you slim down FAST in just 8-weeks. Super intense workouts with a lot of variety help you make serious progress in a hurry.
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30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast