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This is a GREAT read!! just chose your goal: 1 - get fit in four weeks, 2 - get lean, 3 - build more muscle, 4 - get stronger, 5 - getting started, 6 - supplementing right

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout. - very similar to one I do. Great at home workout!

CrossFit-Style Beginner Workouts. These workouts are mostly bodyweight but look intense!

Cross Fit Workouts.......these are extremely basic and great for a beginner.

i have a love/hate with crossfit exercises

"I don’t mind having a big butt—they’re back in style. But I do a lot of squats to make sure my booty’s not dragging on the ground.” #MirandaLambert

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout (I've done the filthy fifty and it's not real fun, but its a great workout!)