I Work Ouuuuuuut!
Top 100 workout songs from the 90's....Boom!
4 Killer Kettlebell Moves To Supplement Your CrossFit Workout
Stretch routine for after you run. Always wonder what to do
CrossFit-Style Beginner Workouts. These workouts are mostly bodyweight but look intense!
Should I workout today? This is funny-!
Cross Fit Workouts.......these are extremely basic and great for a beginner.
Hard Crossfit workout....get your sweat on
"I don’t mind having a big butt—they’re back in style. But I do a lot of squats to make sure my booty’s not dragging on the ground.” #MirandaLambert
12 minute cross- fit workouts updated every day!
kettle bell workout that will kick your butt, thighs, and stomach
12 minute cross- fit workouts updated EVERY day!