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Torch fat literally in minutes with this 4 minute express workout called Tabata. This will rev up your metabolism for 24 hours so you continue to even burn fat post workout! #skinnyms #tabata #increasemetabolism #fatloss #weightloss

Secret to successful running

Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

7 Day Ab Challenge. Uncover those muscles and getting gorgeous abs, Instructional workout videos provided.