Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Ab Diet / Six meals a day - Six options each

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

The Power Abs Workout

fitnessmagazine.com

best running song website I've ever found! Lets you find songs for the mile-pace you run! Awesome!

Motivation and reward. A stacker ring for every 10lbs lost. I love this idea!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

haha might have pinned this before...but think its pretty true lol

This blog is about a young lady who made over her life and created a healthy lifestyle for herself. Im obsessed with her blog and recipies!!