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Make prepackaged smoothie packets, add fresh greens, liquid and seeds or nuts. Blend and drink.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Forget crunches - this is the kind of workout is killer

Brazilian Butt Workout | thehautebunny

10 Week Workout Plan. Make sure to include the cardio at the bottom.

Toning some forgotten muscles that are more important than you think! - 6 moves

for abs/obliques! It's hard a first, but man you can feel it!! 4 sets of 20

Take a Break and Stretch Your Neck: Stress from work and life often shows up as tension in the neck and shoulders. So here are some stretches you can do to get some relief.

Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

DAILY.....Working the internal core and external core ab muscles.....8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa with ab (core) exercises for after pregnancy using the pelvic floor and transverse abdominis. Lindsay Brin of MIF uses effective weight loss workouts to tighten loose skin and lose belly fat!

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!