motivation to hit the gym
Get strong back and shoulder muscles with this workout.
This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!
An Indoor Leg Workout For the Next Rainy Day
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
5 to 50 Ab Workout - trimlife.org
10-Minute Workout to Tighten the Arm Jiggle
Nice workout for when you don't have a lot to lose but would like more tone.
How to Lose the last 10 pounds: Workout Routines!
Carrie Underwood's killer leg workout
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Clean Machine: 10 Detox Approved Snacks
3 Moves for Flat, Fit, Sexy Abs!
At home crossfit workouts from Sadie!