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Dumbbell Side Bend- do these. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

Stand Up for Flat Abs

Run Necklace - Running Jewelry - Marathon Jewelry for Runners. $19.00, via Etsy.

This exercise strengthens and tones the entire abdominal wall, and with a fun name, what's not to love? Begin sitting, balanced just behind your sits bones, rock back slightly to lift your feet off the floor; gently pull your knees to your chest. Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the sides and straighten your legs. Inhale and return to the starting position to complete one rep. Do 20 reps.

Circuit Two: Crunchy Frog

Running and Strength-Training Workout | 30 minutes

Fat-Frying Mashup: Cardio and Weights

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Relaxing, restorative yoga sequence

Take the Edge Off: A Restorative Yoga Sequence For Relaxation

8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs -

Yoga Sequence For Stress

Yoga Sequence to Melt the Tension Away

Yoga Sequence to Relieve Lower Back Pain

My Aching Back! Yoga Sequence to Offer Relief

Pilates strength exercises that work a variety of muscle groups. Perfect for runners looking to work strength and flexibility.

5 Pilates Moves For Runners

A good #run it's far better than sitting around wishing you were #running. Get #fit!

Yoga Series For Runners. "Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement...This short series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention."

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

For some reason, a cute workout outfit makes me want to work out harder.