bulgarian squat... great workout for your butt.
This exercise strengthens and tones the entire abdominal wall, and with a fun name, what's not to love? Begin sitting, balanced just behind your sits bones, rock back slightly to lift your feet off the floor; gently pull your knees to your chest. Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the sides and straighten your legs. Inhale and return to the starting position to complete one rep. Do 20 reps.
Circuit Two: Crunchy Frog
Running and Strength-Training Workout | 30 minutes
Fat-Frying Mashup: Cardio and Weights
Get a Flat Belly in 4 Weeks Diagonal pike legs Lie faceup with legs together and extended straight out. Rotate hips slightly to left so that legs are on a left diagonal. Place left hand lightly on back of head and extend right arm straight out to side, palm facedown (A). Crunch up and lift legs, keeping legs on the diagonal (B). Slowly lower back to floor. Do 30 to 40 reps; repeat on other side. Make sure abs are engaged from the start.
Diagonal pike legs - Get a Flat Belly in 4 Weeks - Health Mobile
Get a Flat Belly in 4 Weeks - Health.com
Relaxing, restorative yoga sequence
Take the Edge Off: A Restorative Yoga Sequence For Relaxation
8 Exercises to Target Your Lower Abs | YouBeauty
8 Exercises to Target Your Lower Abs - Youbeauty.com
Yoga Sequence For Stress
Yoga Sequence to Melt the Tension Away
Yoga Sequence to Relieve Lower Back Pain
My Aching Back! Yoga Sequence to Offer Relief
Yoga Series For Runners. "Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement...This short series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention."
My Goal. I will eventually be able to do this.
10-minute butt workout: full of fun moves to hit your backside from every angle.