Pure Protein and Fat Meals
Here are great Pure Protein and Fat recipes for you initial days of weight loss. To read more on why and how to rotate Pure Protein and Fat days, check out my book: Secrets to a Healthy Metabolism. http://www.amazon.com/gp/browse.html?ie=UTF8&marketplaceID=ATVPDKIKX0DER&me=A51JBC26TWGDE Thank you all for your kind words!
low carb chicken, weight loss, weight watcher chicken, diabetics
A super tasty "sandwich!"
Open-Faced Provolone Chicken "Sandwich"
We just finished lunch, and I’m well satisfied. And yet… this makes my mouth water!!! I can hardly wait to get to the store to get portabella’s!!
Lasagna Rolls - Maria Mind Body Health
I made these ribs last night. They were truly delicious. Loved how the cabbage tasted infused with the broth. Yum!!! Hubby loved them too. Wish I had made more. I did brown the ribs before putting in crockpot bc I love meat browned. Extra goodness.
Slow cooker short ribs, low carb short ribs, Korean short ribs,
My suggestion is to only serve the sauce on the noodles you will eat that night. The leftover noodles and sauce get a little soggy, so reserve both separate. I recently found a NEW Zucchini cutter that is easier to use!
Have you tried Miracle Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors well from other ingredients you can combine them with. Shirataki noodles are made from Konjac flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China.
WARM BACON-MUSHROOM VINAIGRETTE
low carb pasta, miracle noodle pasta, gluten free pasta
Making Bread and Dough: video
low carb BLT, low carb bread, gluten free BLT, gluten free bread
RAMEN - courgette or shirataki noodles. I would do: 3 1/2 cups vegetable broth 4 cups noodles 2 tsp coconut aminos 1/2 tsp chili oil or sesame oil) 1/2 tsp minced fresh ginger root Mushrooms A bit of shredded cabbage Chopped scallions A bit of lemongrass Full egg dropped inside OPTIONAL: 4 soft boiled eggs, sauteed purple cabbage
Choosing a healthy lifestyle doesn’t have to mean a lifetime of deprivation. This book is filled with mouth-watering foods and nutrition facts that demonstrate how eating healthy can be an expression of art. There are also lots of valuable tips and tricks to help one along the journey of learning how to eat as an art.
low carb doro wat, crock pot Doro Wat, slow cooker Doro Wat
What exactly is imitation crab? First of all per serving, it has 15 to 20 grams of carbs! The last I checked crab didn’t have any carbohydrates. So where do they come from? It starts with an overly processes white fish (Cod) and fortified with sugar, sugar, and more sugar.
low carb gummy bears, sugar free gummy bears, paleo gummy bears
In this video, I use cream cheese instead of the yolks (which is what the recipe calls for). I write in Keto-Adapted to stay dairy free, so I recommend using yolks instead of cream cheese IF you are not losing weight while eating Keto.
Baconnaise, homemade mayo, homemade mayonnaise, bacon mayonnaise
ONION CARBONARA This is a very flavorful dish. I suggest adding it to a Prime Rib salad, served with my Super Salad Dressing and zer0-carb Yorkshire Pudding (top photo). OR with a Prime Rib Sandwich served on my Keto Protein Bread and a glass of iced strawberry tea (bottom photo).