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Pure Protein and Fat Meals

Here are great Pure Protein and Fat recipes for you initial days of weight loss. To read more on why and how to rotate Pure Protein and Fat days, check out my book: Secrets to a Healthy Metabolism. Thank you all for your kind words!

173 Pins

Pure Protein and Fat Meals

  • 173 Pins

This package is extra special because you get access to the tastiest unseen recipes that are not published anywhere. The recipes are perfect ratios for keto and are also gluten (and all grains), sugar, soy, dairy and nut-flour free.

NEW 30 Day Advanced Keto Meal Plans - Maria Mind Body Health

Some information you will leave with: 1. How to switch your body’s fuel source in 2 weeks! 2. Medical tests to get done that most medical professionals don’t typically run and don’t tell you about. 3. What foods that are low in starch but still bad for 50% of my clients! 4. Protein, Carb and Fat Ratios to aim for. 5. Intermittent Fasting. 6. What the latest science says about this kind of lifestyle and our long term health. 7. How to activate brown fat,

Supercharge Your Metabolism Class

We put a lot of time and effort into this one and we are really proud of it. It is our first Hardcover! This is the kind of book you can hand down to your kids. There are tasty recipes for everything from drinks to desserts. Here is a sampling of the recipes:

Saturated fats and cholesterol make the membranes of the cells firm—without them the cells would become flabby and fluid. Cholesterol and saturated fat act as the conduits enabling all of the cells in our body to communicate. Cholesterol and stiff saturated fatty acids form “lipid rafts”, which make little parking spots for every protein in the membrane and enabling it to perform its functions. Without cholesterol and saturated fats, our cells would not be able to

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Boneless Chicken, Eggs, Funny Pics, Funny Pictures, Bonelesschicken, Funny Stuff, Funny Photos, Humor, So Funny

low carb chicken, weight loss, weight watcher chicken, diabetics

We just finished lunch, and I’m well satisfied. And yet… this makes my mouth water!!! I can hardly wait to get to the store to get portabella’s!!

I made these ribs last night. They were truly delicious. Loved how the cabbage tasted infused with the broth. Yum!!! Hubby loved them too. Wish I had made more. I did brown the ribs before putting in crockpot bc I love meat browned. Extra goodness.

Slow cooker short ribs, low carb short ribs, Korean short ribs,

My suggestion is to only serve the sauce on the noodles you will eat that night. The leftover noodles and sauce get a little soggy, so reserve both separate. I recently found a NEW Zucchini cutter that is easier to use!

Chocolate “Tapioca” Pudding

Have you tried Miracle Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors well from other ingredients you can combine them with. Shirataki noodles are made from Konjac flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China.



I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So someone mentioned I should combine the two?! Thanks for the idea!

I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So someone mentioned I should combine the two?! Thanks for the idea!

Zero carb scallop pasta

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Making Bread and Dough: video

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I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So I thought why not combine the two?!

Choosing a healthy lifestyle doesn’t have to mean a lifetime of deprivation. This book is filled with mouth-watering foods and nutrition facts that demonstrate how eating healthy can be an expression of art. There are also lots of valuable tips and tricks to help one along the journey of learning how to eat as an art.

low carb doro wat, crock pot Doro Wat, slow cooker Doro Wat

What exactly is imitation crab? First of all per serving, it has 15 to 20 grams of carbs! The last I checked crab didn’t have any carbohydrates. So where do they come from? It starts with an overly processes white fish (Cod) and fortified with sugar, sugar, and more sugar.

GUMMY BEARS: zero carb and super healthy!

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