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Pure Protein and Fat Meals

Here are great Pure Protein and Fat recipes for you initial days of weight loss. To read more on why and how to rotate Pure Protein and Fat days, check out my book: Secrets to a Healthy Metabolism. Thank you all for your kind words!

Saturated fats and cholesterol make the membranes of the cells firm—without them the cells would become flabby and fluid. Cholesterol and saturated fat act as the conduits enabling all of the cells in our body to communicate. Cholesterol and stiff saturated fatty acids form “lipid rafts”, which make little parking spots for every protein in the membrane and enabling it to perform its functions. Without cholesterol and saturated fats, our cells would not be able to

cholesterol facts, weight loss, healthy, diet, low carb,

I made these ribs last night. They were truly delicious. Loved how the cabbage tasted infused with the broth. Yum!!! Hubby loved them too. Wish I had made more. I did brown the ribs before putting in crockpot bc I love meat browned. Extra goodness.

Slow cooker short ribs, low carb short ribs, Korean short ribs,

My suggestion is to only serve the sauce on the noodles you will eat that night. The leftover noodles and sauce get a little soggy, so reserve both separate. I recently found a NEW Zucchini cutter that is easier to use!

Have you tried Miracle Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors well from other ingredients you can combine them with. Shirataki noodles are made from Konjac flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China.

I smeared my dairy free vanilla bean “butter” on my toasted slice! (1/4 cup melted coconut oil, 1/4 cup MCT oil, 1 vanilla bean scraped and 2 TBS Swerve confectioners).

I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So someone mentioned I should combine the two?! Thanks for the idea!

I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So someone mentioned I should combine the two?! Thanks for the idea!

Choosing a healthy lifestyle doesn’t have to mean a lifetime of deprivation. This book is filled with mouth-watering foods and nutrition facts that demonstrate how eating healthy can be an expression of art. There are also lots of valuable tips and tricks to help one along the journey of learning how to eat as an art.

low carb doro wat, crock pot Doro Wat, slow cooker Doro Wat

What exactly is imitation crab? First of all per serving, it has 15 to 20 grams of carbs! The last I checked crab didn’t have any carbohydrates. So where do they come from? It starts with an overly processes white fish (Cod) and fortified with sugar, sugar, and more sugar.

GUMMY BEARS: zero carb and super healthy!

low carb gummy bears, sugar free gummy bears, paleo gummy bears

In this video, I use cream cheese instead of the yolks (which is what the recipe calls for). I write in Keto-Adapted to stay dairy free, so I recommend using yolks instead of cream cheese IF you are not losing weight while eating Keto.

Baconnaise, homemade mayo, homemade mayonnaise, bacon mayonnaise

ONION CARBONARA This is a very flavorful dish. I suggest adding it to a Prime Rib salad, served with my Super Salad Dressing and zer0-carb Yorkshire Pudding (top photo). OR with a Prime Rib Sandwich served on my Keto Protein Bread and a glass of iced strawberry tea (bottom photo).