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Pure Protein and Fat Meals

Here are great Pure Protein and Fat recipes for you initial days of weight loss. To read more on why and how to rotate Pure Protein and Fat days, check out my book: Secrets to a Healthy Metabolism. Thank you all for your kind words!

What exactly is imitation crab? First of all per serving, it has 15 to 20 grams of carbs! The last I checked crab didn’t have any carbohydrates. So where do they come from? It starts with an overly processes white fish (Cod) and fortified with sugar, sugar, and more sugar.

In this video, I use cream cheese instead of the yolks (which is what the recipe calls for). I write in Keto-Adapted to stay dairy free, so I recommend using yolks instead of cream cheese IF you are not losing weight while eating Keto.

ONION CARBONARA This is a very flavorful dish. I suggest adding it to a Prime Rib salad, served with my Super Salad Dressing and zer0-carb Yorkshire Pudding (top photo). OR with a Prime Rib Sandwich served on my Keto Protein Bread and a glass of iced strawberry tea (bottom photo).

A typical “Bubble Tea” drink at The Tea Garden uses between 25 and 75 of these tapioca pearls, and each pearl contains 14 calories of pure starch. So that means that just the tapioca in the drink is hundreds of calories. And that’s without the sugar! Most “Bubble Teas” range from 400 – 1000 calories, depending on the size and the ingredients.

I was just reading through my Famous Dave’s cookbook and saw the Indian Fry Bread! I thought, I must try this one! ZERO carb and gluten free!

BENEFITS OF SMOKED MEATS: 1. Awesome flavor! I never liked chicken before my husband purchased a smoker…it was always too dry, but now I LOVE IT! 2. Unlike a grill, no gas is used 3. Unlike a grill,

This week, post your favorite blog recipe of mine (either my photo or a photo of your finished product) on Maria Mind Body Health Facebook page and you could win one of my ebooks of YOUR choice! Contest starts now! Good luck!

NUTRITIONAL COMPARISON (per 1 cup): Pepperidge Farm Seasoned Croutons = 186 calories, 25.4 carbs, 2 fiber, 4.3 protein “Healthified” Croutons = 162 Calories, 0.9g carbs, 0g fiber, 6.3g protein

We have experimented with smoking, poultry, meat, sausages, fish, cheese, eggplant but can also include smoked eggs, other vegetables and nuts. The smoked eggplant was SUPER good!

Traditional Dressing = 155 calories, 15g fat, 0.5g protein, 4.7g carbs, 0 fiber (4.7 effective carbs) “Healthified” Avocado Dressing = 19 calories, 1.3g fat, 0.9g protein, 1.4g carbs, 0.5g fiber (0.9 effective carbs) “Healthified” Mayo Dressing = 53 calories, 4.1g fat, 0.8g protein, 3.5g carbs, 0 fiber (3.5 effective carbs)

Years ago, Craig and I were at a Greek restaurant called Shish on Grand Avenue in St. Paul, MN. Craig had the kabobs with garlic dip. It was the most flavorful dip and the owner said it was just mashed garlic. I’m not sure if he was telling the truth or not because when I looked up “Greek Garlic Dip” what I discovered was that this dip was called Skordalia and is made with potatoes.