Dream arms in 10m sessions..Geez! No wonder why it works!
So many ways to tone your inner thigh!
Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
Cute workout outfit.
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101 Ways to Lose a Pound - Daily Makeover. So simple(:
WEBSITE FOR CHEAPER NIKE PROS?
10 WAYS TO TONE YOUR INNER THIGHS