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Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

to have the motivation to get back in shape

Quick exercise you can do daily to get a flat stomach

Need to make this my daily mantra! :)

EXERCISE!! ♥ GRIEF SHARE: Plantation United Methodist Church, 1001 NW 70 Avenue, Plantation, FL 33313. (954) 584-7500. Most effective Pre-Workout, get some ENERGY!!

"This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."

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