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Fabulous Abs in 30 Days Challenge is a results driven workout. Hit the beach or pool with fabulous abs, in just 30 days.

Female breasts contain fat, which means that many women experience an increase in size with weight gain. You can't spot reduce your breasts, but combining cardiovascular exercise with strength training moves that target your chest and a low-calorie diet helps you lose weight all over while also toning your muscles. Your chest muscles, which are beneath your breasts, are sometimes called your pectorals and working them regularly helps keep the area slim and defined. Talk to your doctor before starting a new diet and exercise routine.

The hardest step is the first one out the door! You're in the right place to conquer your fears and lace up those Nike's with this beginners guide to running! #runner #skinnyms #getmoving #fitness

A quick and powerful workout that continues to work for up to 24 hours! Tabata, an intense four minute routine geared to melt off the pounds! #fitness #weightloss #skinnyms #tabata

Tony Horton's P90X-based circuit workout to burn fat and firm from head to toe in just 24 minutes. Do this circuit twice four days a week.

Couple workouts- a healthy couple is a happy couple!

Lazy night workout for when you're exhausted but still want to fit in a bit of a core workout (even while watching TV! or put the baby in front of you and talk to him/her while working out they can get tummy time while you do this workout and you're right there the whole time)

Pin for a workout to get lean & toned. Complete these 3 circuits of this Workday Challenge and see results! #workout #challenges #skinnymsfitness

Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort!

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.