Fitness & Health
Back On Pointe best website ever! has great work out and food ideas
Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.
How to get a 6-pack...I tried this and was so sore the next day
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
This is what I need to keep telling myself...
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.
I never knew this...How to tie your running shoes to fit your feet better. a podiatrist showed her this trick!