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10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

How to get a 6-pack...I tried this and was so sore the next day

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

She lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

7 Day Ab Challenge: No better way to style yourself than HEALTHY and FIT.

Intense 12 min ab exercises without equipment. Do this everyday.

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!