health and fitness
Lauren Conrad's "7 Days to skinny Jeans" Oatmeal Smoothie Ingredients: 1 cup ice, 1/2 cup frozen raspberries or strawberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey.
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
shrink your belly in 14 days - routine will firm and flatten you from all angles in just 2 weeks.
9 minute mile is the goal...Runner's World & Running Times
Holistic Health – The Benefits Of Oil Pulling | Free People Blog
I’ve been looking for challenges for February!
100 cleanest packaged foods for 2013.
The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories!
Tuna-Stuffed Tomatoes: A classic Italian beach eat, tomates rellenos, or stuffed tomatoes, with tuna is a protein-packed and low-carb snack to enjoy at the beach. For the healthiest version that doesn't lose any flavor, try this light tuna salad recipe. Core the tomatoes before you leave home and spoon in the tuna salad before you bite. Source: Flickr User From Argentina With Love
no carb light tuna salad stuffed tomatoes.
No-bread snacks! These are great!
Detox Bath to rid your body of toxins. Great for when you have a cold or flu.
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.