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Stand up for Flat Abs

lose 10+ pounds in a week

Lauren Conrad's "7 Days to skinny Jeans" Oatmeal Smoothie Ingredients: 1 cup ice, 1/2 cup frozen raspberries or strawberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey.

Ball exercises

The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

#fitness getting there

Don't give up