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exercise and health

Stretch...Studies have shown that performing stretching excercises reduces the risk of injury and soreness by decreasing the build-up of lactic acid in muscles. Stretching can also prevent cramps.

Rosey's Barn: Healthy Living: Yoga for Beginners

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

This is a rather decent interval training treadmill plan. It's probably a bit intimidating for those new to running; the important thing is short spurts of sprints spaced between long runs at a somewhat uncomfortable pace.

Low Back - 'Every Morning' Pain - and Deep Muscle (Psoas, etc.) Stretches

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

"Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. - I could get on board with this idea!" I like this idea, however it would kind of throw a wrench in a budget. I also don't usually keep cash around.