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Forget who hurt you yesterday, but don't forget who loves you today. Forget the past that made you cry and focus on the present that completes your smile.

But when all you do is focus on the negative, the positive will slip away like sand through your fingers.

Change is like breath – it isn’t part of the process, it is the process. In reality the only thing we can count on is change. And the first step toward positive change is to change your outlook. Prepare for the positive. Prepare for the new. Allow the unknown to take you to fresh and unforeseen areas in yourself.

Respect - I need to continually remind myself when dealing with difficult people.

Show respect...

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Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

Stop wasting time and energy on those who don't show the same respect..

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