30 Delicious Reasons to Eat Clean in September
Powerful Pre-Workout Mocha Bites (Vegan)
It's your turn to make a Total Body Transformation! :)
Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises.
Breakfast Coffee Protein Shake: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk.
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
10 Ways to Get Back on Track
Enjoy a skinny dessert once a week!
Dr. Oz's 3-Day Detox Cleanse One-Sheet
Zucchini Pizza Bites | Skinnytaste
Dr. Oz's 48-Hour Weekend Cleanse Recipes | The Dr. Oz Show
You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.