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Fit for Life

Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes. #cleaneating #recipes #lunch

21 Clean Lunches That Can Be Prepared In Under 10 Minutes

skinnyms.com

It's your turn to make a Total Body Transformation! :)

Imperial Elixir: A Rich Goji Berry Superfood Elixir

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises.

Breakfast Coffee Protein Shake: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk.

Quick and Easy Post Workout Foods - continue to burn calories & build muscle after working out

Small Changes - healthy living lifestyle

You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.