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THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.

Abs Workout: The Secret Formula for a Flat Stomach

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

5 Exercises To Tone Your Legs Fast | Skinny Trainer

8 minutes to a better day! A great blog for health, fitness and motivation.

Lose the Baby Weight AT HOME! A 20 minute Beginner Crossfit Workout ANY mom can do.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

PLANK CHALLENGE- Looks easy, let's see how this works out

super cool fitness motivation and workout blog

To all my peeps on the weight loss train! Starving yourself is much worse than eating small meals throughout the day, keep your metabolism moving peeps!

Stay smart and healthy this summer by resisting high-calorie processed snacks - 21 Near Zero Calorie Summer Snacks. #weightloss