FITNESS AND DIET
Get an amazing core with this workout!
Rock those skinny jeans this summer with these moves!
sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.
Print It: 2-Week Crunch Challenge
(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups
The Best No-Equipment Arm Exercises
Backed by Science, This Workout Will Get You Fit in 7 Minutes
6 week Crossfit workout program that you can do at home.
6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1
Here are 6 great routines for you to get rid of the belly jiggle.
We've got great tips to help you push to the next level.
Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.
Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.