health & wellness
Join me at the Run or Dye 5K in OKC July 26!
Mari, quite contrary.: Life is a 5K
30 days "Squats and Sit Ups" Challenge!
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.
Cravings mean you're missing this...
Biceps & Forearm Workout
creates playlists based on how quickly you run. or, in my case, how slowly.