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Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Interval Kettlebell Workout

pumpsandiron.com

33 Shades of Green: Dr Oz 3 Day Cleanse: A Review One girl lost 5 pounds the other lost 7 @Lauren Davison Davison O'Brien

33 Shades of Green: Dr Oz 3 Day Cleanse: A Review

33shadesofgreen.com

5 workouts at home to help you get your pre-holiday body back.

makingtheworldcuter.com

TONE YOUR ARMS IN 7 DAYS. I've been doing these since New Year's Day. Great results.

Metrowest Bootcamp April News

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Tone & Tighten: Burn 100 Calories in 10 Minutes, Burn 100 Series Workout #6, Killer Arm At-Home Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus