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Mind, Body & Soul

6 Pain Remedies From Around the World: Ease your pain with these natural cures from all over the world!

6 Pain Remedies From Around the World

doctoroz.com

Relieve aching feet

Relieve Your Sore Feet in 15 Minutes | RealSimple.com

realsimple.com

5 natural headache relievers

5 natural headache relievers

sophieuliano.com

Plant based protein choices

The Secret to Jillian Michaels' Amazing Arms

The Secret to Jillian Michaels' Amazing Arms

fitnessmagazine.com

Aloe Vera is believed to be a food of long-lasting youth and rapid healing. The anti-inflammatory power in acute inflammation is one of it’s best known actions. The gel of the aloe vera can be used topically or add to your daily juice. How have you used aloe vera?

Are your Sundays RESTful? Or STRESSful? Read the dramatic step this family took to regain a day of rest. This one step is so helpful - you'll never go back!

Great article. I hate sunscreens! I don t like using lotion-based sunscreens, but I protect my skin in other ways.

Why I don't wear sunscreen

mnn.com

Butt Blaster. So easy to do at home!

Lindsay Price's All-Over Sculpting Routine

fitnessmagazine.com

Carrie's leg workout. I've heard from several people that this is amazing!

Carrie Underwood’s Amazing Leg Workout!

ahlanlive.com

Got some stairs? then you are set! Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

Stair Workout | Beautiful to the Core

beautifultothecore.com

Rub your feet in the right spot :)

Homemade Headache Salve - Peppermint, Lavender and other essential oils work great to get rid of headaches naturally!

Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage.

Yoga Swing aerial fitness